Our Service & Pricing
Manual Lymphatic Drainage (MLD) is a type of gentle massage that is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back toward the heart.
Sports Massage Benefits
Sports massage is a type of massage therapy that is specifically designed for athletes and active individuals who engage in regular physical activity.
Includes range-of-motion and muscle function testing and sports massage focuses on joint mobility and flexibility. It includes 10+ passive stretches (the therapist does all the work) and or active stretching (you do the stretches) and focuses less on soothing massage strokes which you would normally find with Swedish massage.
Swedish massage use a combination of long, flowing strokes, kneading, and circular movements to manipulate your soft tissue. This technique can improve circulation, increase oxygen flow, and reduce muscle toxins.